Explore

Seeking something in particular? We hope we can help you find it.

By Feels:

Stress

Letters

Caitlin M.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference.

Anonymous

If you’re reading this, you’re not alone.

Ry Y.

If you’re reading this, don't forget to cry.

Anonymous

If you’re reading this, speak up.

Sophie G.

If you’re reading this, it's okay not to know.

Anika V.

If you’re reading this, you can change your major, it's okay.

Stephanie C.

If you’re reading this, know it’s okay to take a break.

Braeden C.

If you're reading this, attack the day.

Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Nadeem J.

If you're reading this, take a breather.

Anonymous

If you’re reading this, it’s important to make time for yourself.

Darien B.

If you’re reading this, you control today.

Maren S.

If you are reading this, remember it is okay to take time for yourself.

Virginia Miller, LPC

If you're reading this, it's not enough to just look okay – you deserve to feel okay too!

Sofia S. & Jake B.

If you’re reading this, and you’re going through Greek Life recruitment, keep reading.

Ananyaa B.

If you’re reading this, it’s not too late.

Anonymous

If you’re reading this, family comes in many shapes and sizes.

Jonathan C.

If you’re reading this, your identity needs no external validation.

Taylor Grace S.

If you’re reading this, your future is in good hands.

William C.

If you’re reading this, remember to slow yourself down.

Anne R.

If you’re reading this, know that you can make mistakes; no one expects you to be perfect.

Mia C.

If you’re reading this, here is your reminder that everything happens for a reason.

Savannah F.

If you’re reading this, turn your graves into gardens.

Alison T.

If you’re reading this, it is okay to not have complete control over everything.

Julia M.

If you’re reading this, it’s okay to struggle within.

James C.

If you’re reading this, strength doesn’t mean invulnerability.

Anonymous

If you are reading this, it’s okay to not be okay.

Berkeley

If you’re reading this, it’s okay if all the energy you have is put into surviving.

Grief

Letters

Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference.

Abby G.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

Ry Y.

If you’re reading this, don't forget to cry.

Ryan L.

If you’re reading this, your fear does not define you.

President Manya Whitaker

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

Sidney K.

If you’re reading this, people will never forget how you made them feel.

Kylie S.

If you’re reading this, pain is always temporary.

Faith S.

If you’re reading this, maybe it's time.

Sabrina G.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

Max S.

If you’re reading this, grief is a journey with no linear path.

Roshan B.

If you’re reading this, give yourself grace.

Kelly B.

If you’re reading this, there is so much more to life than success.

Essence C.

If you’re reading this, I want you to know that you’re going to be okay.

Hannah F.

If you’re reading this, when it rains, it pours.

Heidi R.

If you’re reading this, you can find joy even if it feels far away.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Katie G.

If you’re reading this, know that moving on does not mean letting go.

Bryce T.

If you’re reading this, live life backwards.

Arianne R.

If you’re reading this, life is so much better with you here.

Lara S.

If you’re reading this, know that being vulnerable is a good thing.

Jane D.

If you’re reading this, grief has no set timeline.

Julia S.

If you’re reading this, thank you.

Sydney B.

If you’re reading this, you have an army behind you.

Emily P.

If you’re reading this, embrace your resilience.

Asher L.

If you’re reading this, I hope you’re doing good.

Sheral St. Luce

If you’re reading this, there is no timeline for healing.

Ben G.

If you’re reading this, don’t worry, this is just how I process things.

Cliff C.

If you’re reading this, don't be afraid to ask for help.

Support & Positivity

Letters

Community Kindness Series: Part 2

If you’re reading this, members of Boston University care about you.

Anonymous

If you’re reading this, I need you to hear me: you don’t need to feel guilty for moving on.

Ally Ames

If you're reading this, you are worthy.

Dr. Annie Selak

If you’re reading this, you are not a burden.

Seho L.

If you’re reading this, defeat comparison

Anonymous

If You’re Reading This, Life can be painful.

Community Kindness Series: Part 1

If you’re reading this, you are valued here at Boston University.

Amie B.

If you’re reading this, it means you’re still here, still fighting, still breathing—and that alone is an act of courage.

Ellie Greco

If you're reading this, you are deserving of love, no matter your past or your pain.

Amy T.

If you’re reading this, know you can dream again.

Dr. Michael Foti

If you’re reading this, you are not alone.

Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

Melanie M.

If you are reading this, make peace with every version of yourself.

UNC Community

If you’re reading this, grades don’t say who you are.

Interfraternity Council

If you’re reading this, thank you for letting us be part of the Clemson story.

Claire N.

If you're reading this, you can learn to believe in yourself.

John N.

If you’re reading this, you have time.

Dean Lodato

If you are reading this, know that at the Newhouse School, your success is always my top priority.

Anonymous

If you’re reading this, don’t be afraid to be seen.

Anonymous

If you’re reading this, you are capable of change.

Sarah B.

If you’re reading this, you’ve already come so far, and that’s something to celebrate.

Danny S.

If you’re reading this, time will move forward.

Abhi P.

If you’re reading this, be gentle with yourself

Jimmy Weseman

If you are reading this, you belong.

Ashley M.

If you're reading this, you are not a burden.

Abi M.

If you’re reading this, you are lucky to be here.

Ellen Murphy

If you are reading this, you can do it.

Lauren L.

If you’re reading this, I am so proud of how far you have come and how much further you will go.

Anonymous

If you’re reading this, you’re not alone.

Jude G.

If you're reading this, finding comfort in change is possible.

Perfectionism & Pressure

Burnout

By Condition:

Depression

Letters

Destini A.

If you’re reading this, protect your peace and simply. do. YOU.

Ellie Z.

If you’re reading this, you do not deserve to struggle in silence.

Saisha D.

If you’re reading this, know that you are worthy and valued.

Robert C.

If you are reading this, things change.

Anonymous

If you’re reading this, I know what it feels like to be overwhelmed by your emotions.

Anonymous

If you’re reading this, tomorrow needs you.

Sanjana B.

If you’re reading this, know you will find your people.

Kylie S.

If you’re reading this, pain is always temporary.

Braeden C.

If you're reading this, attack the day.

Lauryn L.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

Aster O.

If you're reading this, embrace yourself and find your community.

Ella Grace H.

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

Sarah L.

If you’re reading this, never lose sight of hope.

Will T.

If you’re reading this, I’m not entirely sure.

Carter H.

If you're reading this, it's okay to not have it all figured out.

Anonymous

If you’re reading this, I hope you jump in the thick of it all.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Dr. Haas

If you’re reading this, know that you are not alone.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Lauren D.

If you’re reading this, find what makes you feel alive.

Manisha V.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

Hiba A.

If you’re reading this, put the shadows to rest and let the light in.

Abby T.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.

Arianne R.

If you’re reading this, life is so much better with you here.

Lara S.

If you’re reading this, know that being vulnerable is a good thing.

Peter V.

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

Lucy S.

If you’re reading this, you are worthy.

David L.

If you’re reading this, I love you.

Grace R.

If you’re reading this, you are beautiful just the way you are.

Trisha D.

If you’re reading this, it’s okay to have setbacks in the healing process.

Anxiety

Letters

Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

Anonymous

If you’re reading this, keep it up.

Destini A.

If you’re reading this, protect your peace and simply. do. YOU.

Claire N.

If you're reading this, you can learn to believe in yourself.

Alycea A.

If you’re reading this, it’s healthy to ask for help and take a break.

Miranda E.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

Chris B.

If you’re reading this, you don’t have to be perfect.

Isabelle G.

If you’re reading this, you will feel okay again.

Waverly B.

If you’re reading this, it’s okay if you don’t have it all figured out.

Lexi T.

If you’re reading this know that your past may shape you but it does not confine you; be the author of your story.

Ellie Z.

If you’re reading this, you do not deserve to struggle in silence.

Abby G.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

Saisha D.

If you’re reading this, know that you are worthy and valued.

Bayla H.

If you’re reading this, stay.

Sanjana B.

If you’re reading this, know you will find your people.

Greta C.

If you're reading this, your puzzle piece fits.

Harry K.

If you’re reading this, it’s okay to not be comfortable in your own skin.

Sophie M.

If you’re reading this, small steps snowball.

Samantha C.

If you’re reading this, you deserve all the good things in life that happen to you.

Ryan H.

If you’re reading this, you are not a burden for seeking help.

Anonymous

If you’re reading this, don't silence yourself.

Gabi F.

If you're reading this, know that it's okay to be at war with your own mind.

Braeden C.

If you're reading this, attack the day.

Lauryn L.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

Anonymous

If you’re reading this, performance anxiety doesn’t have to get the best of you when you compete.

Tyler M.

If you’re reading this, time is a social construct.

Imari C.

If you’re reading this, remember to be present.

Suhylah S.

If you're reading this, get up and do something.

Morgan S.

If you’re reading this, it’s okay to let people in.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

Eating Disorders

Letters

Mollie Claire

If you’re reading this, you should know that your biggest weakness can become your greatest superpower.

Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

Erika K.

If you are reading this, you are not alone.

Kennedy A.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

Taylor E.

If you’re reading this, it may be easier to suffer in silence, but it is not better.

Kendall M.

If you're reading this, the number on the scale does not define you.

Anonymous

If you’re reading this, speak up.

Abby P.

If you’re reading this, keep showing up for your future self.

Katie A.

If you’re reading this, know that it’s okay not to feel okay.

Anonymous

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

Anonymous

If you’re reading this, open up to your loved ones.

Fiona S.

If you’re reading this, you are already whole as you are

Bella B.

If you're reading this, it's okay to struggle.

Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

Meghan C.

If you’re reading this, you will recover.

Alena S.

If you’re reading this, it’s ok to need help.

Marisa S.

If you’re reading this, there is hope for better days and healing.

Karianna L.

If you’re reading this, I want you to know that I am not just a number.

Morgan F.

If you’re reading this, remember to focus on the whole of you.

Lucy S.

If you’re reading this, you are worthy.

Grace R.

If you’re reading this, you are beautiful just the way you are.

Alana G.

If you’re reading this, you have the power to change your mindset.

Trisha T.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

Anonymous

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

Alison T.

If you’re reading this, it is okay to not have complete control over everything.

Anonymous

If you’re reading this, you will make it through.

Mary W.

If you’re reading this, understand that healing is not linear.

Julia S.

If you’re reading this, thank you.

Berkeley

If you’re reading this, it’s okay if all the energy you have is put into surviving.

Molly M.

If you’re reading this, your struggles are valid.

OCD

Letters

Bailey T.

If you’re reading this, accept the uncertainty.

Chris B.

If you’re reading this, you don’t have to be perfect.

Savannah B.

If you’re reading this, it’s ok to let go of the guilt.

Erin Y.

If you’re reading this, there’s no perfect fix, and that’s okay.

Greta C.

If you're reading this, your puzzle piece fits.

Caitlin C.

If you’re reading this, you’re more than a label.

Theo T.

If you’re reading this, rise to meet your pain with compassion and dignity.

Jojo W.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

Anonymous

If you’re reading this, you don’t have to be stuck where you are.

Anonymous

If you’re reading this, you will make it through.

Julia S.

If you’re reading this, thank you.

Maria T.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

Molly M.

If you’re reading this, your struggles are valid.

Reid B.

If you’re reading this, just know you are not alone.

Sofia W.

If you’re reading this, recovery is not black and white.

Maggie O.

If you’re reading this, there is a difference between struggling and suffering.

Alexa B.

If you’re reading this, you’re not alone.

Megan K.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

Marina A.

If you’re reading this, know that you are constantly changing.

Abby T.

If you’re reading this, thoughts are just thoughts.

Victoria S.

If you’re reading this, it is okay to put your mental health first

Casey D.

If you’re reading this, please know I am here for you.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Sara B.

If you’re reading this, the answers may be different than you think.

Aine P.

If you’re reading this, it’s okay to be lost.

Elijah W.

If you’re reading this, you’re not alone.

Jojo P.

If you’re reading this, you will find peace.

Lily G.

If you’re reading this, you do not need to make excuses for your mental health.

Jake B.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

Joshua C.

If you’re reading this, you don’t have to have everything together.

Bipolar Disorder

Letters

Gugu T.

If you’re reading this, your strength is in your vulnerability.

Sneha D.

If you’re reading this, I believe in you.

Fiona S.

If you’re reading this, you are already whole as you are

Anonymous

If you’re reading this, I hope you jump in the thick of it all.

Mary K.

If you’re reading this, find your light.

Amy T.

If you’re reading this, there is hope in resilience.

Katie M.

If you’re reading this, your story does not have to be perfect.

Kian R.

If you’re reading this, keep your head high.

Elena N.

If you’re reading this, it’s okay to be bipolar.

ADHD

Letters

Aster O.

If you're reading this, embrace yourself and find your community.

Sarah O.

If you’re reading this, you have to forgive yourself first.

Anonymous

If you’re reading this, you know what it is like to be overwhelmed.

Hailey C.

If you’re reading this, it is really time to talk about suicide.

Evan H.

If you’re reading this, it’s okay to struggle with your truth.

Nicole M.

If you’re reading this, you can trust yourself.

Emily H.

If you’re reading this, my name is Emily.

Meghan D.

If you’re reading this, you are not alone.

Panic Attacks

Seasonal Affective Disorder

PTSD

Substance Use

Depersonalization and Derealization

Self Harm

By Perspective:

Faculty

Letters

Delana Reynolds

If you’re reading this, speak up and reach out.

Dr. Annie Selak

If you’re reading this, you are not a burden.

Nigel Johnson

If you're reading this, guard your intangibles.

Dr. Michael Foti

If you’re reading this, you are not alone.

Coach Jill Miller

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

Erika K.

If you are reading this, you are not alone.

Dr. Nikki Elston

If you’re reading this, don’t be so hard on yourself.

Vern C.

If you’re reading this, know that I am holding you close in my heart.

Santiago G.

If you're reading this, I hope this sketch speaks to you.

Dr. Rita Barakat

If you're reading this, you're not the only one.

Dr. Alex D.

If you are reading this, set your boundaries.

Dr. Christian Barrientos

“If you're reading this, remember that you are seen, you are valued, and you are never alone!”

Donnell Wright

If you're reading this, success looks different to everyone. You are successful.

President Manya Whitaker

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

Willie B.

If you’re reading this, you can forgive your father.

Dr. Alissa Levy Chung

If you’re reading this, I want you to know that being hard on yourself is not the secret to your success.

Coach Brent Pry

If you’re reading this, we are stronger together.

Dr. Chris Miller

If you’re reading this, thank you for making Clemson such a unique and special place.

Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

Ms. Suzanne Hawks

If you’re reading this, acknowledge the good you do.

SMU Counseling

If you’re reading this, we want you to know we are here for you.

Samantha H.

If you’re reading this, you are more than enough.

President Jim Clements

If you’re reading this, I’m so glad you’re here.

Heidi R.

If you’re reading this, you can find joy even if it feels far away.

Professor Dupont

If you’re reading this, you are not the only one with impostor syndrome.

Dr. Haas

If you’re reading this, know that you are not alone.

Kapil N.

If you’re reading this, what do you see?

Professor Concepcion

If you’re reading this, you must know that how you feel and what you struggle with does not define you.

Dr. Carla Williams

If you’re reading this, I hope you feel seen.

Dean Mona Dugo

If you’re reading this, I want you to know that asking for help is a sign of strength.

Letters

Caitlin M.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

Ashley B.

If you're reading this, you are enough.

Corey P.

If you're reading this, I see you.

Anonymous

If you’re reading this, perfect is the enemy of good.

Taj B.

If you're reading this, be your own inspiration to persevere and keep pushing forward.

Rwenshaun M.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

Ashley M.

If you're reading this, you are not a burden.

Vern C.

If you’re reading this, know that I am holding you close in my heart.

Robert C.

If you are reading this, things change.

Greta C.

If you're reading this, your puzzle piece fits.

Manjula S.

If you’re reading this, hope is the thing with feathers.

Katie A.

If you’re reading this, know that it’s okay not to feel okay.

Margeaux E.

If you’re reading this, trauma does not have to be a life sentence.

Rachael H.

If you’re reading this, you are so loved and the world needs you here.

Nadia A.

If you’re reading this, you are not a burden.

Sarah A.

If you’re reading this, college doesn’t have to be the best four years of your life.

Luke L.

If you’re reading this, it’s okay to say no.

Ananyaa B.

If you’re reading this, it’s not too late.

Laney S.

If you’re reading this, it won’t be like this for long.

Maggie C.

If you’re reading this, you are exactly who you are supposed to be.

Morgan C.

If you’re reading this, I hope you learn to befriend your own mind.

Rowan B.

If you’re reading this, you are exactly where you’re meant to be.

Dana Q.

If you’re reading this, I’m happy you’re here.

Sanchita P.

If you’re reading this, always live without regrets.

Sai R.

If you’re reading this, you are never alone.

Izzy R.

If you’re reading this, the monsters won’t win.

Julia S.

If you’re reading this, thank you.

Madeline C.

If you’re reading this, you are not “unnormal”.

Sydney B.

If you’re reading this, you have an army behind you.

Devin H.

If you’re reading this, it is okay to have baggage.

Alumni

More to explore:

Collaborations

Letters

Sasha K. & It’s On Us

If you’re reading this, it’s not your fault.

Interfraternity Council

If you’re reading this, thank you for letting us be part of the Clemson story.

Innuendo Acapella

If you’re reading this, let music be your catharsis.

Sigma Nu

If you’re reading this, here are stories from some of our brothers in support of Love, Honor and Truth.

The Bandana Project

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

Fourth Year Trustees

If you’re reading this, we’re proud of have shared this University with you.

Triangle Fraternity

If you’re reading, this just know we’ve got you.

One Love

If you’re reading this, you deserve healthy love.

Class Programs

If you’re reading this, know that everyone is on their own timeline!

Sigma Nu

Mitch, if you’re reading this, you made a lasting impact on this chapter and your legacy will continue. We love and miss you.

Central Student Government

If you’re reading this, celebrate yourself.

Anonymous

If you're reading this, I want to take a minute to share my story.

Shreya P.

If you’re reading this, you are where you’re supposed to be.

4Boston Members

If you’re reading this, you are enough.

Sigma Nu

If you’re reading this, Mitch, this is what we wish we could tell you.

Evan, Madelynn, and Ruma

If you’re reading this, you have a friend in us.

UofSC Student Government Executive Officers

If you’re reading this, we are cheering you on.

4Boston Members

If you’re reading this, you are special. You are loved.

SGA Co-Presidents: Lukas A. & Laura P.

If you’re reading this, we want you to know that we support you.

UVA 2023 Class Council

If you’re reading this, you’ve got a support system in us.

Green Bandana Project

If you’re reading this, you are way too important to feel alone today.

Sofia E.

If you’re reading this, take a deep breath.

Hannah B.

If you’re reading this, you were not meant to carry your burdens alone.

Camryn G.

If you’re reading this, try and give yourself grace.

Clara F.

If you’re reading this, know that you are enough.

Ashely W.

If you’re reading this, you deserve to make self-care a priority.

Aazrin M.

If you're reading this, it's okay to not be okay.

Nicki H.

If you’re reading this, I want to hear your story.

Coping

Balance

Visibility and Individuality

Suicide

Sexual Assault

Relationship Violence and Abuse