Delana Reynolds
Photography by Alejo Mejia-Tejada
If you’re reading this, speak up and reach out.
As finals week continues, I know the stress can feel overwhelming. Whether you're managing deadlines, exams, or other personal challenges, I want to remind you that you don't have to carry that weight alone.
In my role overseeing Tigers Together, Clemson's suicide prevention initiative, I see every day how courageous it is to reach out for help. It doesn’t always feel easy to do but taking that first step—whether by talking to a trusted friend, family member, a counselor, or someone else you trust- can make all the difference. In fact, research shows that receiving social support from even just one person is effective at mitigating negative effects due to stressors and mental health conditions.
Mental health struggles often feel isolating, and you may feel like no one can truly understand what you're going through. With that said, people understand more often than not. Even if they can’t relate through their lived experiences, studies have shown that simply sharing negative emotions lessens their intensity. Clemson has built a network of resources and systems to support you no matter what you’re facing. There are people on this campus who are ready to listen, to help, and to stand by your side. There is always someone that you can talk to, even if you haven’t met them yet.
I’ve had the privilege of witnessing the strength that comes from sharing your struggles. I've also learned that talking about what you're going through doesn't burden others; it deepens connections and makes your community stronger. The people who care about you want you to be authentically yourself no matter the circumstances. As an old Swedish proverb says, “A shared joy is a double joy; a shared sorrow is half a sorrow.” By reaching out, you're not just helping yourself—you’re helping to build a culture of care here at Clemson.
If you're unsure where to begin, start small. It could be sending a message to a friend, scheduling an intake appointment at CAPS, or simply permitting yourself to slow down. Finals week is tough, but it doesn’t define you—and it’s okay to seek help in the midst of it.
Tigers Together was created because no one should feel alone, especially during difficult times. Research has shown social support to be a major protective factor and effective at improving mental health outcomes. You deserve help. You deserve to be here and have good days. You deserve to feel supported and valued, and there are people on this campus who care deeply about you and your well-being.
So, if you're reading this, take that step. Speak up and reach out. You are important, and help is here.
Delana Reynolds, MPH, Clemson University
Associate Director for Suicide Prevention and Mental Health Initiatives
Connect With Us
To follow IfYoureReadingThis at Clemson on Instagram, get in touch with our chapter, and learn about more resources available to Clemson students, visit our chapter’s homepage.
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