If you’re reading this, remember your feelings are valid even if you don’t understand them yet.

If you're reading this, take a deep breath.

If you’re reading this, trust your timing.

If you're reading this, it’s ok to say no.

If you're reading this, know that things will get better.

If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you're reading this, go where you're celebrated, not tolerated! 

If you’re reading this, here’s what we would tell our younger selves.

If you’re reading this, stay strong.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, know that it’s okay to take a break.

If you're reading this, someone always wants to hear your story.

If you’re reading this, speak up and reach out.

If you're reading this, guard your intangibles.

If you’re reading this, you don’t have to be perfect.

If you're reading this, I see you.

If you’re reading this, you are capable of change.

If you’re reading this, it’s okay if you don’t have it all figured out.

If you’re reading this, know that it’s okay to say “no.”

If you’re reading this, it’s ok to give yourself time to prioritize you.