If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

If you’re reading this, there is community here for you.

If you’re reading this, BU IYRT cares about you.

If you’re reading this, you belong.

If you’re reading this, life can have the rhythm of the ocean.

If you’re reading this, it’s okay to feel anxious for no reason.

If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.

If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

If you’re reading this, it’s going to be ok.

If you’re reading this, be there for someone.

If you’re reading this, it’s okay to look for help, even if it scares you.

If you’re reading this, yes, you can.

If you’re reading this, this too shall pass.

If you’re reading this, it’s okay to give yourself a pep talk.

If you’re reading this, family comes in many shapes and sizes.

If you’re reading this, please remember the small things.

If you’re reading this, you’re not a burden.

If you’re reading this, you’re where you need to be.

If you’re reading this, it must be quite tough for you right now, and wow, I know how that feels.

If you’re reading this, stop apologizing.