National resources

988 Suicide & Crisis Lifeline

The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. Simply dial 988 to call or text, or you can chat online.

SAMHSA’s National Helpline

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. Available in English and Spanish.

FindTreatment.gov

Looking for a mental health provider? This is a confidential and anonymous resource for locating treatment facilities for mental and substance use disorders in the United States and its territories.

Wondermind Worksheets

These free, expert-backed mental health worksheets make a solid supplement to your therapy journey, but they're also great for anyone who just wants to have a little reflection moment.

NAMI

Learn more about mental illness, including warnings signs and symptoms, information regarding mental health conditions, and what treatment options exist.

The Trevor Project

The Trevor Project is focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth. They offer a toll-free telephone number where confidential assistance is provided by trained counselors.

Sexual Assault Kit Initiative Resources for Survivors

The national Sexual Assault Kit Initiative is committed to helping survivors of sexual assault. They compiled a list of crisis services, information, and resources.

Alcoholics Anonymous

Alcoholics Anonymous is a fellowship of people who come together to help alcoholics to achieve sobriety.  It doesn’t cost anything to attend A.A. meetings. Membership is open to anyone, with no age or education requirements.

Crisis text Line

Crisis Text Line provides free, 24/7, high-quality text-based mental health support and crisis intervention. Text HOME to 741741 to connect with a volunteer Crisis Counselor.

School-specific resources

For a list of resources specific to your school, please see your university’s chapter homepage.