If you’re reading this, I hope you do the thing that scares you.

If you’re reading this, we hope this feels like a warm hug.

If you’re reading this, don’t blame yourself for how you feel.

If you’re reading this, learn to give yourself a break.

If you’re reading this, remember you don’t have to struggle in silence.

If you’re reading this, your body is a celebration.

If you’re reading this, remember your feelings are valid even if you don’t understand them yet.

If you are reading this, let’s add to the “Be Kind” lesson.

If you’re reading this, we need to destigmatize talking about mental health.

If you’re reading this, don’t be afraid to be seen.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, remember that time, when combined with patience, kindness, and hard work, can help you heal.

If you’re reading this, you are more than what you can do for others.

If you’re reading this, you can still make your little self proud.

If you're reading this: you are love and you are light.

If you’re reading this, remember that time passes anyway.

If you’re reading this, I hope you jump in the thick of it all.

If you’re reading this, I want you to know that you’re not alone and it’s okay to let go.

If you’re reading this, love tends to operate in the same way, no matter who you are with.

If you’re reading this, remember that feelings of isolation that come and go are normal.