If you’re reading this, don’t be afraid to be seen.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, remember that time, when combined with patience, kindness, and hard work, can help you heal.

If you’re reading this, you are more than what you can do for others.

If you’re reading this, you can still make your little self proud.

If you're reading this: you are love and you are light.

If you’re reading this, remember that time passes anyway.

If you’re reading this, I hope you jump in the thick of it all.

If you’re reading this, I want you to know that you’re not alone and it’s okay to let go.

If you’re reading this, love tends to operate in the same way, no matter who you are with.

If you’re reading this, remember that feelings of isolation that come and go are normal.

If you’re reading this, remember that resilience and hope can carry you through life’s toughest moments.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, strength doesn’t mean invulnerability.

If you’re reading this, your presence matters.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, know that you are enough.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, we all cry and we all feel.