If you’re reading this, it’s okay to be alone.

If you are reading this, know that at the Newhouse School, your success is always my top priority. 

If you’re reading this, it’s okay if you don’t have it all figured out.

If you’re reading this, you do not deserve to struggle in silence.

If you're reading this, finding comfort in change is possible.

If you're reading this, the number on the scale does not define you.

If you’re reading this, know that gratitude is the key to happiness.

If you’re reading this, it’s okay to not be comfortable in your own skin.

If you're reading this, take a moment to appreciate even the smallest of moments.

If you’re reading this, pain is always temporary.

If you're reading this, attack the day.

If you’re reading this, it's okay.

If you’re reading this, there is so much more to life than success.

If you’re reading this, know you’re enough.

If you’re reading this, it will get better.

If you’re reading this, it’s OK to reach out for help - in any field of life.

If you're reading this, it's okay to not have it all figured out.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, know that you are not alone.

If you’re reading this, any challenges in life that you are currently facing are only temporary and you will overcome them because you have worked too hard for it to not work.