If you're reading this, know that things will get better.

If you're reading this, you will find peace. 

If you're reading this, go where you're celebrated, not tolerated! 

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

If you’re reading this, know that you are already enough. Period. No cap.

If you’re reading this, it’s okay to be alone.

If you are reading this, know that at the Newhouse School, your success is always my top priority. 

If you’re reading this, it’s okay if you don’t have it all figured out.

If you’re reading this, you do not deserve to struggle in silence.

If you're reading this, finding comfort in change is possible.

If you're reading this, the number on the scale does not define you.

If you’re reading this, know that gratitude is the key to happiness.

If you’re reading this, it’s okay to not be comfortable in your own skin.

If you're reading this, take a moment to appreciate even the smallest of moments.

If you’re reading this, pain is always temporary.

If you're reading this, attack the day.

If you’re reading this, it's okay.

If you’re reading this, there is so much more to life than success.

If you’re reading this, know you’re enough.

If you’re reading this, it will get better.