If you're reading this, know that things will get better.

If you’re reading this, remember: every storm has a rainbow. 

If you’re reading this, I don’t know who this will reach, but I hope it feels like a warm hug when it does. 

If you're reading this, know that it's a sign of strength to ask for help and set boundaries.

If you're reading this, someone always wants to hear your story.

If you’re reading this, speak up and reach out.

If you’re reading this, parents don’t have to be perfect.

If you’re reading this, it’s healthy to ask for help and take a break.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, you are not your thoughts.

If you’re reading this, it’s okay to not be comfortable in your own skin.

If you’re reading this, you've made it this far, and that's worth celebrating.

If you’re reading this, you are not a burden for seeking help.

If you’re reading this, there are many people waiting to see you again and they want to help you.