If you’re reading this, I need you to hear me: you don’t need to feel guilty for moving on.

If you’re reading this, it’s ok not to understand your feelings yet.

If you are reading this know that asking for help is an act of bravery, not shame.

If you're reading this, strength is shown in many ways.

If you’re reading this, you are not worthless.

If you’re reading this know that your past may shape you but it does not confine you; be the author of your story.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

If you’re reading this, know that by embracing the changes thrown at you, you can find yourself again.

If you're reading this, I hope this sketch speaks to you.

If you're reading this, there is no correct way to ‘do’ college.

If you’re reading this, I encourage you to call for help.

If you're reading this, I hear your silence.

If you’re reading this, you are not a burden for seeking help.

If you're reading this, know that it's okay to be at war with your own mind.

If you’re reading this, maybe it's time.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

If you’re reading this, it’s ok to take time to care for yourself.

If you’re reading this, time is a social construct.

If you're reading this, it's okay to be alone.

If you're reading this, know hard things may take time.