If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

If you’re reading this, you will feel okay again.

If you are reading this, things change. 

If you’re reading this, don’t be afraid to grow into your true self.

If you’re reading this, it’s ok to take it one day at a time.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

If you’re reading this, there are many people waiting to see you again and they want to help you.

If you’re reading this, you are so loved and the world needs you here.

If you’re reading this, you are more capable than you think.

If you’re reading this, performance anxiety doesn’t have to get the best of you when you compete.

If you’re reading this, time is a social construct.

If you’re reading this, you’re not giving up by listening to your body.

If you're reading this, get up and do something.

If you’re reading this, remember that time passes anyway.

If you’re reading this, it will get better.

If you’re reading this, it’s okay to feel anxious for no reason.

If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

If you’re reading this, be there for someone.

If you’re reading this, it’s okay to look for help, even if it scares you.

If you’re reading this, know that moving on does not mean letting go.