If you’re reading this, know that you will be okay.

If you’re reading this, it’s not normal to feel this way. Don’t ignore the symptoms, there’s no shame in asking for help.

If you’re reading this, I want you to know that you are a gift and that you deserve to be grateful for yourself!

If you’re reading this, I need you to stop believing these lies.

If you’re reading this, know that it will get better.

If you’re reading this, it’s okay for people to come and go.

If you’re reading this, choose love.

If you’re reading this, we are always here for you.

If you’re reading this, the future is bright.

If you’re reading this, thank you for everything.

If you’re reading this, please know how truly grateful we are that you’re here.

If you’re reading this, trust your path and enjoy the journey.

If you’re reading this, it’s okay to be alone.

If you’re reading this, it’s okay to be vulnerable.

If you’re reading this, I need you to know that your story matters.

 If you're reading this, you can always start over.

 If you're reading this, keep going, keep daring greatly.

 If you're reading this, you are enough.

 If you're reading this, touch some grass and take the deepest breath you’ve had today.

 If you're reading this, keep going.