Duke university
SUBMIT your own LETTER
One of the best ways to contribute to our mission is to author your own letter. Share your story, thoughts, or support with your community today.
Connect with us
Follow us @IfYoureReadingThisDuke, or email ifyourereadingthisduke@gmail.com to get involved with our chapter.
Support IYRT On campus
Resources
IfYoureReadingThis.org is one of many great resources available to Duke University students. Below we’ve provided a brief description of a few of these resources, as well as how to access them. While this list is not exhaustive, we hope it is helpful.
COUNSELING AND PSYCHOLOGICAL SERVICES
Counseling and Psychological Services (CAPS) provides clinical services to eligible students.
Location: Duke Student Wellness Center, 305 Towerview Rd (3rd Floor)
Daytime Phone: (919)-660-1000
After Hours and Weekend Assistance: (919)-660-1000
BULL CITY COUNSELING
Bull City Counseling is a therapy practice in Durham with many different clinicians to choose from, Bull City Counseling’s specialities include but are not limited to: anxiety, depression, grief, life transitions, stress management, disordered eating, and body image issues. Bull City Counseling also offers online therapy for students who prefer a virtual format.
Location: 3500 Westgate Drive, Suite 303, Durham, NC 27707
Phone: (919)-213-0225 or email info@bullcitycounseling.com
BLUE DEVILS CARE
Blue Devils Care is a free online teletherapy service offered to all full and part time degree seeking students at Duke University. Students can receive up to 12 individual teletherapy sessions per year. Also, students have access to the “TalkNow” service where they can receive on-demand support from a professional 24/7. Through the app “TimelyCare” students also have access to digital self-care content including: guided meditations, yoga classes, and mental health speakers.
Download via the Apple App Store or Google Play.
TRIANGLE SPRINGS
Triangle Springs provides emergency, inpatient, and outpatient programs as well as many substance abuse rehabilitation services. Triangle Springs specialties include but are not limited to: anxiety, depression, addiction, and PTSD. The Access and Intake process begins with a simple phone call. Walk Ins are also welcome.
Location: 10901 World Trade Boulevard, Raleigh, NC 27617
24-Hour Phone Service: (919)-561-5609
LGBTQ CENTER OF DURHAM
The LGBTQ+ Center of Durham mission is to create a community where all LGBTQ+ lived experiences are affirmed, supported, and celebrated. The Center provides LGBTQ+ people with support networks, services, and programming to help improve their wellbeing so that they can thrive in their community.
Location: 112 West Main Street, Floor 2, Durham, NC 27701
Phone: (919)-827-1436
DURHAM CRISIS RESPONSE CENTER
The Durham Crisis Response Center (DCRC) provides a wide range of shelter and support services to survivors of domestic, sexual and family violence and human trafficking in the Durham community. DCRC does not charge clients for any of its services.
Location: 206 N. Dillard Street, Durham, NC 27701
24-Hour Hotline: (919)-403-6562
Office: (919)-403-9425
Est. 2022By Anjali Kapadia, Class of 2025
Learn more about the Duke chapter founding and the IfYoureReadingThis story.
See how the work of the Duke team contributes to achieving our mission.
If you’re reading this, your strength is in your vulnerability.