If you're reading this, know hard things may take time.

If you're reading this, you are not broken and definitely not alone.

If you’re reading this, let yourself live in the in-between.

If you’re reading this, we can overcome the things we don’t talk about, and we don’t have to do it alone.

If you’re reading this, when it rains, it pours.

If you’re reading this, it’s okay to not have it all figured out.

If you’re reading this, I’m not entirely sure.

If you’re reading this, please know that you are enough and you belong.

If you’re reading this, you can find joy even if it feels far away.

If you’re reading this, what do you see?

If you are reading this, let me introduce you to the voices in my head.

If you’re reading this, know that whatever you are going through is just a bump in the road.

If you’re reading this, know that your disability could be the biggest blessing of your life, despite the “miles” it may take for you to get where you are today.

If you’re reading this you’re not alone, we see you.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.

If you’re reading this, know that your battles matter too.

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

If you’re reading this, know that you can make mistakes; no one expects you to be perfect.

If you’re reading this, it’s okay to have setbacks in the healing process.

If you’re reading this, being kind to yourself is just as important as being kind to others.

If you’re reading this, it’s ok to take that first step

If you’re reading this, it is okay to not have complete control over everything.

If you’re reading this, it is okay to wake up and restart your life.

If you’re reading this, I see you.

If you’re reading this, it is okay to have a cloud on a sunny day..

If you’re reading this, understand that healing is not linear.

If you’re reading this, you are never alone.

If you’re reading this, thank you.

If you’re reading this, you are not “unnormal”.