If you’re reading this, perfect is the enemy of good.

If you're reading this, be your own inspiration to persevere and keep pushing forward.

If you are reading this, you belong.

If you’re reading this, don’t be so hard on yourself.  

If you're reading this, know that I too have struggled with comparison this summer.

If you're reading this, you're not the only one.

If you're reading this, the number on the scale does not define you.

If you’re reading this, speak up.

If you’re reading this, you are valued.

If you’re reading this, you're on the right track.

If you’re reading this, comparison is the thief of joy.

If you’re reading this, it’s okay if your future feels uncertain.

If you’re reading this, you should know that your sport does not define you.

If you’re reading this, there is so much more to life than success.

If you’re reading this, your weaknesses don’t define you.

If you’re reading this, know you’re enough.

If you’re reading this, it will get better.

If you’re reading this, it’s OK to reach out for help - in any field of life.

If you’re reading this, take life one day at a time.

If you’re reading this, remember to focus on the whole of you.