If you’re reading this, always remain true to yourself.

If you’re reading this, let me tell you about my friend.

If you’re reading this, forgive yourself.

If you’re reading this, you don’t have to slay the dragon.

If you’re reading this, it’s ok to slow down.

If you’re reading this, allow yourself to evolve.

If you’re reading this, it’s not your fault.

If you’re reading this, you deserve the life you dream of. 

If you’re reading this, you’re bigger than your sport.

If you’re reading this, your academics do not define you.

If you're reading this, it’s never too late to take control of your life despite how far out of reach it may seem.

If you’re reading this, go at your own pace.

If you’re reading this, healing isn’t linear.

If you’re reading this, it’s okay if you don’t know where to start.

If you’re reading this, you’re stronger than you think.

If you’re reading this, I want you to know that you are good enough.

If you’re reading this, it’s okay to want to believe in something, and it’s okay to be wrong

If you’re reading this, your body is a celebration.

If you’re reading this, you once prayed for where you are right now.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.