If you're reading this, you are worthy.

If you’re reading this, accept the uncertainty.

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

If you’re reading this, try it again.

If you’re reading this, you don’t have to be “perfect” all the time.

If you’re reading this, zoom in and find pride in your everyday accomplishments.

If you’re reading this, remember that time, when combined with patience, kindness, and hard work, can help you heal.

If you're reading this know you are not alone.

If you’re reading this, there are many people waiting to see you again and they want to help you.

If you’re reading this, you are so loved and the world needs you here.

If you’re reading this, who you are is greater than what you do.

If you’re reading this, performance anxiety doesn’t have to get the best of you when you compete.

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

If you’re reading this, we are stronger together.

If you’re reading this amidst the storm, know you’re not alone sitting around in your dorm.

If you’re reading this, you’re not giving up by listening to your body.

If you’re reading this, you should know that your sport does not define you.

If you’re reading this, know you are more than your sport.

If you’re reading this, you should cry in public.

If you are reading this, know that you can make mistakes and still be loved.