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Depression

Letters
Margaux G.
Margaux G.

If you're reading this, you will find peace. 

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Anabel P.
Anabel P.

 If you're reading this, don't be afraid to be happy.

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Destini A.
Destini A.

If you’re reading this, protect your peace and simply. do. YOU.

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Ellie Z.
Ellie Z.

If you’re reading this, you do not deserve to struggle in silence.

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Saisha D.
Saisha D.

If you’re reading this, know that you are worthy and valued.

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Robert C.
Robert C.

If you are reading this, things change. 

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Anonymous
Anonymous

If you’re reading this,  I know what it feels like to be overwhelmed by your emotions. 


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Anonymous
Anonymous

If you’re reading this, tomorrow needs you.

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Sanjana B.
Sanjana B.

If you’re reading this, know you will find your people.

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Kylie S.
Kylie S.

If you’re reading this, pain is always temporary.


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Braeden C.
Braeden C.

If you're reading this, attack the day.


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Lauryn L.
Lauryn L.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

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Aster O.
Aster O.

If you're reading this, embrace yourself and find your community. 

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Ella Grace H.
Ella Grace H.

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

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Sarah L.
Sarah L.

If you’re reading this, never lose sight of hope.

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Will T.
Will T.

If you’re reading this, I’m not entirely sure.

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Anonymous
Anonymous

If you’re reading this, I hope you jump in the thick of it all.

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Rabbani K.
Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

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Dr. Haas
Dr. Haas

If you’re reading this, know that you are not alone.

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Marisa S.
Marisa S.

If you’re reading this, there is hope for better days and healing.  

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Lauren D.
Lauren D.

If you’re reading this, find what makes you feel alive.

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Manisha V.
Manisha V.

If you’re reading this, it is okay to step away from others to start your healing process and take some time to reset.

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Hiba A.
Hiba A.

If you’re reading this, put the shadows to rest and let the light in.

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Abby T.
Abby T.

If you’re reading this, pause for a moment, take a breath with me and remember, one step at a time.

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Arianne R.
Arianne R.

If you’re reading this, life is so much better with you here.

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Lara S.
Lara S.

If you’re reading this, know that being vulnerable is a good thing.

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Peter V.
Peter V.

If you’re reading this, tell your loved ones how you’re feeling, even when it’s hard.

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Lucy S.
Lucy S.

If you’re reading this, you are worthy.

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David L.
David L.

If you’re reading this, I love you.

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Grace R.
Grace R.

If you’re reading this, you are beautiful just the way you are.

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Anxiety

Letters
Camila L.
Camila L.

If you’re reading this, trust your timing.

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Carolyn M.
Carolyn M.

If you're reading this, trust yourself.

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Margaux G.
Margaux G.

If you're reading this, you will find peace. 

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Hallie J.
Hallie J.

If you’re reading this, you are stronger than you know.

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Carrie B.
Carrie B.

If you’re reading this, there is more to the story.

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Anabel P.
Anabel P.

 If you're reading this, don't be afraid to be happy.

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Professor Luce
Professor Luce

If you’re reading this, know that you are already enough. Period. No cap.

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Anonymous
Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

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Anonymous
Anonymous

If you’re reading this, keep it up.

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Destini A.
Destini A.

If you’re reading this, protect your peace and simply. do. YOU.

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Claire N.
Claire N.

If you're reading this, you can learn to believe in yourself.

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Alycea A.
Alycea A.

If you’re reading this, it’s healthy to ask for help and take a break.

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Miranda E.
Miranda E.

If you're reading this, chances are you're facing some tough times, and I want to share something that helps me cope when things feel overwhelming.

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Chris B.
Chris B.

If you’re reading this, you don’t have to be perfect.

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Isabelle G.
Isabelle G.

If you’re reading this, you will feel okay again.

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Waverly B.
Waverly B.

If you’re reading this, it’s okay if you don’t have it all figured out.

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Lexi T.
Lexi T.

If you’re reading this know that your past may shape you but it does not confine you; be the author of your story.

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Ellie Z.
Ellie Z.

If you’re reading this, you do not deserve to struggle in silence.

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Abby G.
Abby G.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

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Saisha D.
Saisha D.

If you’re reading this, know that you are worthy and valued.

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Bayla H.
Bayla H.

If you’re reading this, stay.

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Sanjana B.
Sanjana B.

If you’re reading this, know you will find your people.

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Greta C.
Greta C.

If you're reading this, your puzzle piece fits.

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Harry K.
Harry K.

If you’re reading this, it’s okay to not be comfortable in your own skin.

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Sophie M.
Sophie M.

If you’re reading this, small steps snowball.

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Samantha C.
Samantha C.

If you’re reading this, you deserve all the good things in life that happen to you.

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Ryan H.
Ryan H.

If you’re reading this, you are not a burden for seeking help.

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Anonymous
Anonymous

If you’re reading this, don't silence yourself.

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Gabi F.
Gabi F.

If you're reading this, know that it's okay to be at war with your own mind.

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Braeden C.
Braeden C.

If you're reading this, attack the day.


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Letters from Faculty

Letters
Professor Kaifa Roland
Professor Kaifa Roland

If you’re reading this, breathe.

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Dr. Rachel M.
Dr. Rachel M.

If you’re reading this, I too have struggled without sharing.

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Hikari
Hikari

If you're reading this, know that it's a sign of strength to ask for help and set boundaries.

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Professor Luce
Professor Luce

If you’re reading this, know that you are already enough. Period. No cap.

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Joseph C.
Joseph C.

If you’re reading this, stay strong.

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Delana Reynolds
Delana Reynolds

If you’re reading this, speak up and reach out.

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Dr. Annie Selak
Dr. Annie Selak

If you’re reading this, you are not a burden.

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Nigel Johnson
Nigel Johnson

If you're reading this, guard your intangibles.

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Dr. Michael Foti
Dr. Michael Foti

If you’re reading this, you are not alone.

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Coach Jill Miller
Coach Jill Miller

If you’re reading this, know that reaching out for help and doing the work is one of the greatest exhibitions of strength.

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Erika K.
Erika K.

If you are reading this, you are not alone.

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Dr. Nikki Elston
Dr. Nikki Elston

If you’re reading this, don’t be so hard on yourself.  

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Vern C.
Vern C.

If you’re reading this, know that I am holding you close in my heart.

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Santiago G.
Santiago G.

If you're reading this, I hope this sketch speaks to you.

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Dr. Rita Barakat
Dr. Rita Barakat

If you're reading this, you're not the only one.

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Dr. Alex D.
Dr. Alex D.

If you are reading this, set your boundaries.

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Dr. Christian Barrientos
Dr. Christian Barrientos

“If you're reading this, remember that you are seen, you are valued, and you are never alone!”

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Donnell Wright
Donnell Wright

If you're reading this, success looks different to everyone. You are successful.

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President Manya Whitaker
President Manya Whitaker

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

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Willie B.
Willie B.

If you’re reading this, you can forgive your father.

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Dr. Alissa Levy Chung
Dr. Alissa Levy Chung

If you’re reading this, I want you to know that being hard on yourself is not the secret to your success.

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Coach Brent Pry
Coach Brent Pry

If you’re reading this, we are stronger together.

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Dr. Jenny Presgraves
Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

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Ms. Suzanne Hawks
Ms. Suzanne Hawks

If you’re reading this, acknowledge the good you do.

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SMU Counseling
SMU Counseling

If you’re reading this, we want you to know we are here for you.

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Samantha H.
Samantha H.

If you’re reading this, you are more than enough. 

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President Jim Clements
President Jim Clements

If you’re reading this, I’m so glad you’re here.

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Heidi R.
Heidi R.

If you’re reading this, you can find joy even if it feels far away.

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Professor Dupont
Professor Dupont

If you’re reading this, you are not the only one with impostor syndrome.

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Dr. Haas
Dr. Haas

If you’re reading this, know that you are not alone.

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Stress

Letters
Christian W.
Christian W.

 If you're reading this, touch some grass and take the deepest breath you’ve had today.

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Sadie L.
Sadie L.

If you're reading this, know that things will get better.

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Tatiana D.
Tatiana D.

If you're reading this, it's worth taking a moment to reflect on the last time you allowed yourself to truly take a break.

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Caitlin M.
Caitlin M.

If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

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Anonymous
Anonymous

If you’re reading this, I want you to know that I’m rooting for you.

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Ariana D.
Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference. 

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Anonymous
Anonymous

If you’re reading this, you’re not alone.

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Ry Y.
Ry Y.

If you’re reading this, don't forget to cry.

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Anonymous
Anonymous

If you’re reading this, speak up.

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Sophie G.
Sophie G.

If you’re reading this, it's okay not to know.

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Anika V.
Anika V.

If you’re reading this, you can change your major, it's okay.

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Stephanie C.
Stephanie C.

If you’re reading this, know it’s okay to take a break.

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Braeden C.
Braeden C.

If you're reading this, attack the day.


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Dr. Jenny Presgraves
Dr. Jenny Presgraves

If you’re reading this, please know that you don’t have to have your whole life planned out right now and that a bad grade or a mistake does not have to be a permanent roadblock.

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Nadeem J.
Nadeem J.

If you're reading this, take a breather.

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Anonymous
Anonymous

If you’re reading this, it’s important to make time for yourself.

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Darien B.
Darien B.

If you’re reading this, you control today.

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Maren S.
Maren S.

If you are reading this, remember it is okay to take time for yourself.

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Virginia Miller, LPC
Virginia Miller, LPC

If you're reading this, it's not enough to just look okay – you deserve to feel okay too!

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Sofia S. & Jake B.
Sofia S. & Jake B.

If you’re reading this, and you’re going through Greek Life recruitment, keep reading.

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Ananyaa B.
Ananyaa B.

If you’re reading this, it’s not too late.

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Anonymous
Anonymous

If you’re reading this, family comes in many shapes and sizes.

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Jonathan C.
Jonathan C.

If you’re reading this, your identity needs no external validation.

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Taylor Grace S.
Taylor Grace S.

If you’re reading this, your future is in good hands.

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William C.
William C.

If you’re reading this, remember to slow yourself down.

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Anne R.
Anne R.

If you’re reading this, know that you can make mistakes; no one expects you to be perfect.

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Mia C.
Mia C.

If you’re reading this, here is your reminder that everything happens for a reason.

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Savannah F.
Savannah F.

If you’re reading this, turn your graves into gardens.

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Alison T.
Alison T.

If you’re reading this, it is okay to not have complete control over everything.

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Julia M.
Julia M.

If you’re reading this, it’s okay to struggle within.

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Grief

Letters
Zach F.
Zach F.

If you’re reading this, I want you to know you’re not alone in what you’re going through.

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Audrey S.
Audrey S.

If you’re reading this, do not let the “What If’s” dictate your life

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Emma B.
Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

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Ariana D.
Ariana D.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference. 

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Abby G.
Abby G.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

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Ry Y.
Ry Y.

If you’re reading this, don't forget to cry.

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Ryan L.
Ryan L.

If you’re reading this, your fear does not define you.

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President Manya Whitaker
President Manya Whitaker

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

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Sidney K.
Sidney K.

If you’re reading this, people will never forget how you made them feel.

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Kylie S.
Kylie S.

If you’re reading this, pain is always temporary.


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Faith S.
Faith S.

If you’re reading this, maybe it's time.

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Sabrina G.
Sabrina G.

If you’re reading this, I encourage you to talk about things that make you uncomfortable.

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Max S.
Max S.

If you’re reading this, grief is a journey with no linear path.

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Roshan B.
Roshan B.

If you’re reading this, give yourself grace.

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Kelly B.
Kelly B.

If you’re reading this, there is so much more to life than success.

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Essence C.
Essence C.

If you’re reading this, I want you to know that you’re going to be okay.

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Hannah F.
Hannah F.

If you’re reading this, when it rains, it pours.

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Heidi R.
Heidi R.

If you’re reading this, you can find joy even if it feels far away.

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Rabbani K.
Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

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Marisa S.
Marisa S.

If you’re reading this, there is hope for better days and healing.  

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Katie G.
Katie G.

If you’re reading this, know that moving on does not mean letting go.

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Bryce T.
Bryce T.

If you’re reading this, live life backwards.

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Arianne R.
Arianne R.

If you’re reading this, life is so much better with you here.

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Lara S.
Lara S.

If you’re reading this, know that being vulnerable is a good thing.

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Jane D.
Jane D.

If you’re reading this, grief has no set timeline.

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Julia S.
Julia S.

If you’re reading this, thank you.

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Sydney B.
Sydney B.

If you’re reading this, you have an army behind you.

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Emily P.
Emily P.

If you’re reading this, embrace your resilience.

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Asher L.
Asher L.

If you’re reading this, I hope you’re doing good.

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Sheral St. Luce
Sheral St. Luce

If you’re reading this, there is no timeline for healing.

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Bipolar Disorder

Letters
Ally H.
Ally H.

If you're reading this, you are in control and you are not alone.

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Gugu T.
Gugu T.

If you’re reading this, your strength is in your vulnerability.

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Sneha D.
Sneha D.

If you’re reading this, I believe in you.

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Fiona S.
Fiona S.

If you’re reading this, you are already whole as you are

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Anonymous
Anonymous

If you’re reading this, I hope you jump in the thick of it all.

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Mary K.
Mary K.

If you’re reading this, find your light.

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Amy T.
Amy T.

If you’re reading this, there is hope in resilience.

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Katie M.
Katie M.

If you’re reading this, your story does not have to be perfect.

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Kian R.
Kian R.

If you’re reading this, keep your head high.

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Elena N.
Elena N.

If you’re reading this, it’s okay to be bipolar.

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Eating disorders

Letters
Mollie Claire
Mollie Claire

If you’re reading this, you should know that your biggest weakness can become your greatest superpower.

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Emma B.
Emma B.

If you are reading this know that asking for help is an act of bravery, not shame.

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Erika K.
Erika K.

If you are reading this, you are not alone.

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Kennedy A.
Kennedy A.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

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Taylor E.
Taylor E.

If you’re reading this, it may be easier to suffer in silence, but it is not better.

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Kendall M.
Kendall M.

If you're reading this, the number on the scale does not define you.


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Anonymous
Anonymous

If you’re reading this, speak up.

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Abby P.
Abby P.

If you’re reading this, keep showing up for your future self.

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Katie A.
Katie A.

If you’re reading this, know that it’s okay not to feel okay.

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Anonymous
Anonymous

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

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Anonymous
Anonymous

If you’re reading this, open up to your loved ones.

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Fiona S.
Fiona S.

If you’re reading this, you are already whole as you are

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Bella B.
Bella B.

If you're reading this, it's okay to struggle.

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Rabbani K.
Rabbani K.

If you’re reading this, I want you to take another breath and take another step forward.

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Meghan C.
Meghan C.

If you’re reading this, you will recover.

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Alena S.
Alena S.

If you’re reading this, it’s ok to need help.

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Marisa S.
Marisa S.

If you’re reading this, there is hope for better days and healing.  

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Karianna L.
Karianna L.

If you’re reading this, I want you to know that I am not just a number.

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Morgan F.
Morgan F.

If you’re reading this, remember to focus on the whole of you.

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Lucy S.
Lucy S.

If you’re reading this, you are worthy.

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Grace R.
Grace R.

If you’re reading this, you are beautiful just the way you are.

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Alana G.
Alana G.

If you’re reading this, you have the power to change your mindset.

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Trisha T.
Trisha T.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

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Alison T.
Alison T.

If you’re reading this, it is okay to not have complete control over everything.

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Anonymous
Anonymous

If you’re reading this, you will make it through.

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Julia S.
Julia S.

If you’re reading this, thank you.

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Berkeley
Berkeley

If you’re reading this, it’s okay if all the energy you have is put into surviving.

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Molly M.
Molly M.

If you’re reading this, your struggles are valid.

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Mary F.
Mary F.

If you’re reading this, you are not worth more if there is less of you.

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Sofia K.
Sofia K.

If you’re reading this, know that your experiences shape who you are, but your past does not define you.

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Letters of support

Letters
Gabriele B.
Gabriele B.

If you’re reading this, your people are out there.

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Siya K.
Siya K.

If you’re reading this, remember your feelings are valid even if you don’t understand them yet.

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Anonymous
Anonymous

If you're reading this, take a deep breath.

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Christian W.
Christian W.

 If you're reading this, touch some grass and take the deepest breath you’ve had today.

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Carolyn M.
Carolyn M.

If you're reading this, trust yourself.

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Professor Kaifa Roland
Professor Kaifa Roland

If you’re reading this, breathe.

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Kylie S.
Kylie S.

If you’re reading this, you need to know that it’s okay not to know everything about your life.

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BC Exec Team
BC Exec Team

If you’re reading this, “I've got a sneaking suspicion love actually is all around”...

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Olivia S.
Olivia S.

If you’re reading this, know that it all works out. 

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Ava J.
Ava J.

If you’re reading this, be your own best friend

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Restorative Georgetown
Restorative Georgetown

If you’re reading this, you are an essential part of creating a more just and compassionate community.

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Anonymous
Anonymous

If you’re reading this, setbacks don’t mean you are not enough.

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IYRT at Duke Team
IYRT at Duke Team

If you’re reading this, your words matter to us.

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WFU Exec Team
WFU Exec Team

If you’re reading this, thank you for supporting our chapter.

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Syanis V.
Syanis V.

If you're reading this, go where you're celebrated, not tolerated! 

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Community Kindness Series: Part 3
Community Kindness Series: Part 3

If you’re reading this, members of Boston University care about you.

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Jasmine LS.
Jasmine LS.

If you are reading this, let’s add to the “Be Kind” lesson.

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Kaylee B.
Kaylee B.

If you’re reading this, remember it’s ok to not do everything.

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Anonymous
Anonymous

If you’re reading this, better things are coming.

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Calvin L.
Calvin L.

If you’re reading this, know that you matter.

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Mya D.
Mya D.

If you’re reading this, I want you to know that your past experiences do not have to define you.

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Mariah C.
Mariah C.

If you’re reading this, this letter was meant for you, and God’s timing is always perfect.

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Jakoby M.
Jakoby M.

If you're reading this, I want to remind you that you can overcome anything you are facing.

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Ria S.
Ria S.

If you’re reading this, be kind to yourself.

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Community Kindness Series: Part 2
Community Kindness Series: Part 2

If you’re reading this, members of Boston University care about you.

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Anonymous
Anonymous

If you’re reading this, I need you to hear me: you don’t need to feel guilty for moving on.

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Ally Ames
Ally Ames

If you're reading this, you are worthy.

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Dr. Annie Selak
Dr. Annie Selak

If you’re reading this, you are not a burden.

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Seho L.
Seho L.

If you’re reading this, defeat comparison

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Anonymous
Anonymous

If You’re Reading This, Life can be painful.

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ADHD

Letters
Aster O.
Aster O.

If you're reading this, embrace yourself and find your community. 

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Sarah O.
Sarah O.

If you’re reading this, you have to forgive yourself first.

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Anonymous
Anonymous

If you’re reading this, you know what it is like to be overwhelmed.

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Hailey C.
Hailey C.

If you’re reading this, it is really time to talk about suicide.

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Evan H.
Evan H.

If you’re reading this, it’s okay to struggle with your truth.

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Nicole M.
Nicole M.

If you’re reading this, you can trust yourself.

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Emily H.
Emily H.

If you’re reading this, my name is Emily.

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Meghan D.
Meghan D.

If you’re reading this, you are not alone.

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OCD

Letters
Bailey T.
Bailey T.

If you’re reading this, accept the uncertainty.

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Elijah W.
Elijah W.

If you’re reading this, you’re not alone.

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Chris B.
Chris B.

If you’re reading this, you don’t have to be perfect.

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Savannah B.
Savannah B.

If you’re reading this, it’s ok to let go of the guilt.

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Erin Y.
Erin Y.

If you’re reading this, there’s no perfect fix, and that’s okay.

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Greta C.
Greta C.

If you're reading this, your puzzle piece fits.

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Caitlin C.
Caitlin C.

If you’re reading this, you’re more than a label.

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Theo T.
Theo T.

If you’re reading this, rise to meet your pain with compassion and dignity.

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Jojo W.
Jojo W.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

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Anonymous
Anonymous

If you’re reading this, you don’t have to be stuck where you are.

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Anonymous
Anonymous

If you’re reading this, you will make it through.

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Julia S.
Julia S.

If you’re reading this, thank you.

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Maria T.
Maria T.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

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Molly M.
Molly M.

If you’re reading this, your struggles are valid.

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Reid B.
Reid B.

If you’re reading this, just know you are not alone.

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Sofia W.
Sofia W.

If you’re reading this, recovery is not black and white.

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Maggie O.
Maggie O.

If you’re reading this, there is a difference between struggling and suffering.

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Alexa B.
Alexa B.

If you’re reading this, you’re not alone.

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Megan K.
Megan K.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

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Marina A.
Marina A.

If you’re reading this, know that you are constantly changing.

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Abby T.
Abby T.

If you’re reading this, thoughts are just thoughts.

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Victoria S.
Victoria S.

If you’re reading this, it is okay to put your mental health first

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Casey D.
Casey D.

If you’re reading this, please know I am here for you.

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Hailey C.
Hailey C.

If you’re reading this, it is really time to talk about suicide.

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Sara B.
Sara B.

If you’re reading this, the answers may be different than you think.

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Aine P.
Aine P.


If you’re reading this, it’s okay to be lost.

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Jojo P.
Jojo P.

If you’re reading this, you will find peace.

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Lily G.
Lily G.

If you’re reading this, you do not need to make excuses for your mental health.

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Jake B.
Jake B.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

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Joshua C.
Joshua C.

If you’re reading this, you don’t have to have everything together.

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