If you're reading this, you're not the only one feeling overwhelmed.

If you’re reading this, be gentle with yourself

If you’re reading this, perfect is the enemy of good.

If you're reading this, be your own inspiration to persevere and keep pushing forward.

If you are reading this, you belong.

If you’re reading this, Coach Bennett, thank you.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

If you’re reading this, it’s okay if you don’t have it all figured out.

If you’re reading this, know that it’s okay to say “no.”

If you're reading this, you are not a burden.

If you’re reading this know that your past may shape you but it does not confine you; be the author of your story.

If you’re reading this, it’s okay to have made a mistake.

If you are reading this, you are not alone.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

If you’re reading this, asking for help is an admittance of strength, not weakness.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, you do not deserve to struggle in silence.

If you’re reading this, you are lucky to be here.

If you’re reading this, you are not your thoughts.

If you are reading this, you can do it.