If you’re reading this, hold onto hope!

If you’re reading this, it’s okay not to be okay.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, we are here for you.

If you’re reading this, it’s ok to take that first step

If you’re reading this, do not be discouraged by the darkness of a tunnel, but look to the end where the light awaits.

If you’re reading this, you deserve to be the most authentic version of yourself.

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

If you’re reading this, just know that you belong.

If you’re reading this, ...

If you’re reading this, you deserve to be heard.

If you’re reading this, find your light.

If you’re reading this, you are exactly where you’re meant to be.

If you’re reading this, you’re right where you’re supposed to be.

If you’re reading this, it is okay to not have complete control over everything.

If you’re reading this, know you do not have to do it all on your own.

If you’re reading this, it’s okay to struggle within.

If you’re reading this, strength doesn’t mean invulnerability.

If you’re reading this, you will make it through.