If you’re reading this, it’s okay to have made a mistake.

If you are reading this, you are not alone.

If you're reading this, remember that healing is not linear but a journey of persistence and resilience that brings you closer to the stronger person you are supposed to become.

If you’re reading this, asking for help is an admittance of strength, not weakness.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, you do not deserve to struggle in silence.

If you’re reading this, you are lucky to be here.

If you’re reading this, you are not your thoughts.

If you are reading this, you can do it.

If you’re reading this, you have a voice—a powerful, unique voice that has the potential to make a difference. 

If you’re reading this, it’s ok to give yourself time to prioritize you.

If you’re reading this, it’s okay to feel like the world is spinning, even when you are still.

If you’re reading this, stay strong and hopeful.

If you’re reading this, I am so proud of how far you have come and how much further you will go.

If you’re reading this, sometimes walking away is the strongest thing you can do

If you’re reading this, you don’t have to be “perfect” all the time.

If you’re reading this, you’re not alone.

If you’re reading this, breathe.

If you’re reading this, you are not inferior, you are worthy.

If you’re reading this, it may be easier to suffer in silence, but it is not better.