If you’re reading this, it’s okay if your future feels uncertain.

If you’re reading this, take a deep breath.

If you’re reading this, there are many people waiting to see you again and they want to help you.

If you’re reading this, you are so loved and the world needs you here.

If you’re reading this, you are more capable than you think.

If you’re reading this, grief is a journey with no linear path.

If you’re reading this, don’t let the struggles of medical school allow you to lose sight of yourself or your passion to become a physician.

If you’re reading this, who you are is greater than what you do.

If you’re reading this, I want you to know that being hard on yourself is not the secret to your success.

If you’re reading this, performance anxiety doesn’t have to get the best of you when you compete.

If you’re reading this, you don’t have to have it all figured out.

If you’re reading this, it’s ok to take time to care for yourself.

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

If you’re reading this, BU IYRT cares about you.

If you’re reading this, we are stronger together.

If you’re reading this, time is a social construct.

If you’re reading this, you matter to me, even if we’ve never spoken.

If you’re reading this, remember to be present.

If you're reading this, it’s okay to let people love you.

If you're reading this, it's okay to be alone.