If you’re reading this, remember that it’s okay to take a step back.

If you’re reading this, know that healing is not linear.

If you’re reading this, your perfectionism is only harming you and it’s time to break the cycle.

If you’re reading this, at some point tomorrow will be better.

If you’re reading this, your body is a celebration.

If you’re reading this, you don’t have to hit rock bottom to deserve to ask for help. You deserve help simply because you are human.

 If you’re reading this, it’s okay if your college timeline looks different than you expected it to.

If you’re reading this, you’re a fighter.

If you’re reading this, vulnerability inspires vulnerability. 

If you’re reading this, I too have struggled without sharing.

If you’re reading this, it’s okay if alcohol doesn’t fit in your life.

If you’re reading this, do not give up what you love doing most.

If you’re reading this, I want you to know that I’m rooting for you.

If you’re reading this, we accept the love we think we deserve.

If you’re reading this, protect your peace and simply. do. YOU.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you’re reading this, you are not inferior, you are worthy.

If you’re reading this, tomorrow needs you.

If you’re reading this, please do not ever give up on yourself. 

If you’re reading this, small steps snowball.