If you're reading this, I want to remind you that you can overcome anything you are facing.

If you’re reading this, know that you are already enough. Period. No cap.

If you're reading this, you are the only person who can decide if you’re successful.

If you’re reading this, stay strong.

If you’re reading this, we need to destigmatize talking about mental health.

If you're reading this, there is a community out there for you.

If you’re reading this, be kind to yourself.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, do not let the “What If’s” dictate your life

If you’re reading this, know that it’s okay to take a break.

If you’re reading this, members of Boston University care about you.

If you're reading this, someone always wants to hear your story.

If you’re reading this, I need you to hear me: you don’t need to feel guilty for moving on.

If you’re reading this, no one is perfect.

If you’re reading this, you are more than just one thing.

If you’re reading this, do not give up what you love doing most.

If you’re reading this, speak up and reach out.

If you're reading this, you are worthy.

If you’re reading this, you are not a burden.

If you’re reading this, your past is not a representation of who you are.