If you’re reading this, understand that it is perfectly normal to be bewildered, lost, and sometimes down-right confused about what is going on around you.

If you’re reading this, it’s okay to reach out for help again.

If you're reading this, somebody will be there for you

If you're reading this, it's been a year.

If you’re reading this, you’re not alone.

If you're reading this, it's the little things.

If you’re reading this, remember that vulnerability is not a weakness.

If you're reading this, know that you're in good company.

If you’re reading this, don’t be ashamed.

If you're reading this, please know that you'll find your way back to yourself.

If you’re reading this, it’s not the end.

If you’re reading this, don’t be afraid to follow your own path.

If you're reading this, I want to listen to you.

If you’re reading this, you have value.

If you’re reading this, stop blaming yourself. Take a moment to pause and give yourself a high five, because you deserve it.

If you're reading this, take a step back. And while you're at it, take a deep breath. The air is pretty great around here.

If you are reading this, take a deep breath.

If you’re reading this, I’ve been there too.

If you're reading this, let me tell you my story.

If you’re reading this, be gentle with yourself…