If you're reading this, remember, abuse isn't just physical.

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

If you’re reading this, you have an army behind you.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, forgive yourself for shitty days.

If you’re reading this, you deserve to be happy.

If you’re reading this, don't be afraid to ask for help.

If you’re reading this, just feel.

If you’re reading this, let grief be the reminder of the love you shared.

If you’re reading this, be kind to yourself.

If you’re reading this, you are stronger than your fears.

If you’re reading this, you are in control of your happiness.

If you’re reading this, putting yourself first is not selfish.

If you’re reading this, let yourself grieve..

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it. 

If you’re reading this, know that you are enough.