If you’re reading this, protect your peace and simply. do. YOU.

If you’re reading this, you do not deserve to struggle in silence.

If you’re reading this, know that you are worthy and valued.

If you are reading this, things change. 

If you’re reading this,  I know what it feels like to be overwhelmed by your emotions. 

If you’re reading this, tomorrow needs you.

If you’re reading this, know you will find your people.

If you’re reading this, pain is always temporary.

If you're reading this, attack the day.

If you’re reading this, admitting you’re not okay can be really scary, and that’s alright.

If you're reading this, embrace yourself and find your community. 

If you’re reading this, your testimony is one of the most powerful weapons you can possess in your battle for your mind.

If you’re reading this, never lose sight of hope.

If you’re reading this, I’m not entirely sure.

If you're reading this, it's okay to not have it all figured out.

If you’re reading this, I hope you jump in the thick of it all.

If you’re reading this, I want you to take another breath and take another step forward.

If you’re reading this, know that you are not alone.

If you’re reading this, there is hope for better days and healing.  

If you’re reading this, find what makes you feel alive.