If you’re reading this, you’re not alone.

If you’re reading this, trauma does not have to be a life sentence.

If you’re reading this, it’s okay to say no.

If you’re reading this, you are exactly where you’re meant to be.

If you’re reading this, you deserve recovery.

If you’re reading this, thank you being a part of our community.

If you’re reading this, know that you are so deserving of the grace you give to others.

If you’re reading this, there is a difference between struggling and suffering.

If you’re reading this, know that the grief that accompanies heartbreak doesn’t last forever.

If you’re reading this, “you are enough, you are so enough, it is unbelievable how enough you are.”

If you’re reading this, you are stronger than your fears.

If you’re reading this, it won’t always have to be a fight.

If you’re reading this, slow progress is still progress.

If you’re reading this, let go of what people think of you.

If you’re reading this, I am proud of you.

If you’re reading this, you deserve the world.

If you’re reading this, remember that you got this, even when things get tough.

If you’re reading this, let your feelings be heard.

If you’re reading this, everything will be okay.

If you’re reading this, know that you can find happiness again.