If you’re reading this, remember to stay in the present and breathe.

If you’re reading this, remember that your UVA community cares deeply about you.

If you’re reading this, any challenges in life that you are currently facing are only temporary and you will overcome them because you have worked too hard for it to not work.

If you are reading this, let me introduce you to the voices in my head.

If you’re reading this, it’s going to be ok.

If you’re reading this, I’m proud of you.

If you are reading this, remember it is okay to take time for yourself.

If you’re reading this, it will all work out.

If you’re reading this, you deserve healthy love.

If you’re reading this, look for love where you least expect it.

If you’re reading this, know that everyone is on their own timeline!

If you're reading this, remember, abuse isn't just physical.

If you’re reading this, know that whatever you are going through is just a bump in the road.

If you're reading this, everything that you need is already inside of you.

If you’re reading this, we are here for you.

If you’re reading this, never be afraid to ask for help.

If you're reading this, it's not enough to just look okay – you deserve to feel okay too!

If you’re reading this, you have to forgive yourself first.

If you’re reading this, where you are is exactly where you belong :)

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.