If you’re reading this, you have the power to change your mindset.

If you’re reading this, remember that resilience and hope can carry you through life’s toughest moments.

If you’re reading this, know your anxiety does not define you.

If you’re reading this, being kind to yourself is just as important as being kind to others.

Mitch, if you’re reading this, you made a lasting impact on this chapter and your legacy will continue. We love and miss you.

If you’re reading this, we’re glad you’re here..

If you’re reading this, I hope you learn to befriend your own mind.

If you’re reading this, it’s okay to struggle and take time for your journey to a better life.

If you’re reading this, I hope you feel seen.

If you’re reading this, celebrate yourself.

If you’re reading this, turn your graves into gardens.

If you’re reading this, hold onto hope!

If you’re reading this, it’s okay not to be okay.

If you’re reading this, I hope that you can find solace, catharsis, and understanding in my work.

If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.

If you’re reading this, we are here for you.

If you’re reading this, it’s ok to take that first step

If you’re reading this, do not be discouraged by the darkness of a tunnel, but look to the end where the light awaits.

If you’re reading this, you deserve to be the most authentic version of yourself.

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.