If you’re reading this, I am proud of you.

If you’re reading this, it’s okay to start over whenever.

If you’re reading this, you deserve the world.

If you’re reading this, remember that you got this, even when things get tough.

If you’re reading this, let your feelings be heard.

If you’re reading this, you will make a difference.

If you’re reading this, your storm shall pass.

If you’re reading this, everything will be okay.

If you’re reading this, find JOY in the journey.

If you’re reading this, it does get easier.

If you’re reading this, please speak up.

If you’re reading this, know that you can find happiness again.

If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, you deserve to feel better.

If you’re reading this, grab a snack.

If you’re reading this, you’re not alone.

If you’re reading this, it’s okay to look back.

If you’re reading this, it is okay to struggle with anxiety.

If you’re reading this, don’t be anyone but your true and amazing self.

If you’re reading this, remember we will not be defined by our mental illness. It will not win.