Rabbani K.
If you’re reading this, I want you to take another breath and take another step forward.
If you’re reading this, know that it’s okay not to feel okay.
If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.
If you’re reading this, open up to your loved ones.
If you’re reading this, you are already whole as you are
If you're reading this, it's okay to struggle.
If you’re reading this, I want you to take another breath and take another step forward.
If you’re reading this, you will recover.
If you’re reading this, it’s ok to need help.
If you’re reading this, there is hope for better days and healing.
If you’re reading this, I want you to know that I am not just a number.
If you’re reading this, remember to focus on the whole of you.
If you’re reading this, you are worthy.
If you’re reading this, you are beautiful just the way you are.
If you’re reading this, you have the power to change your mindset.
If you’re reading this, you are strong enough to overcome challenges even when they unexpectedly come your way.
If you’re reading this, it is okay to not have complete control over everything.
If you’re reading this, you will make it through.
If you’re reading this, thank you.
If you’re reading this, it’s okay if all the energy you have is put into surviving.
If you’re reading this, your struggles are valid.