If you're reading this, know that even if you feel lost right now, everything is going to work out exactly as it should.

If you're reading this, you are enough.

If you're reading this, I see you.

If you’re reading this, perfect is the enemy of good.

If you're reading this, be your own inspiration to persevere and keep pushing forward.

If you’re reading this, don’t forget to check on your s̶t̶r̶o̶n̶g̶ friend (which could be in the mirror)

If you're reading this, you are not a burden.

If you’re reading this, know that I am holding you close in my heart.

If you are reading this, things change. 

If you're reading this, your puzzle piece fits.

If you’re reading this, hope is the thing with feathers.

If you’re reading this, know that it’s okay not to feel okay.

If you’re reading this, trauma does not have to be a life sentence.

If you’re reading this, you are so loved and the world needs you here.

If you’re reading this, you are not a burden.

If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, know that you're not alone.

If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.

If you’re reading this, I'll never stop swimming.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.