Dr. Weigel
If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.
If you’re reading this, hope is the thing with feathers.
If you’re reading this, know that it’s okay not to feel okay.
If you’re reading this, trauma does not have to be a life sentence.
If you’re reading this, you are so loved and the world needs you here.
If you’re reading this, you are not a burden.
If you’re reading this, here you are, strong and bold, despite it all.
If you’re reading this, know that you're not alone.
If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.
If you’re reading this, I'll never stop swimming.
If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.