If you’re reading this, it’s okay to say no.

If you’re reading this, please know that you are enough and you belong.

If you’re reading this, you don’t have to make yourself small.

If you’re reading, this just know we’ve got you.

If you’re reading this, I hope you jump in the thick of it all.

If you’re reading this, it’s important to make time for yourself.

If you’re reading this, I wish you knew how special you are.

If you’re reading this, live for yourself.

If you’re reading this, you can find joy even if it feels far away.

If you’re reading this, know that you are worth it.

If you're reading this, know that you're part of a vast community where solitude meets solidarity — you are never alone.

If you’re reading this, rise to meet your pain with compassion and dignity.

If you’re reading this, I want you to take another breath and take another step forward.

If you’re reading this, there is peace through gratitude.

If you’re reading this, it’s okay to ask for help.

If you’re reading this, you’re more than your brain.

If you’re reading this, you are not the only one with impostor syndrome.

If you’re reading this, you will recover.

If you’re reading this, I am proud of you.

If you’re reading this, I want you to know that you’re not alone and it’s okay to let go.