If you’re reading this, it’s okay to step back and take some time to rest, heal, and grow.

If you’re reading this, it is ok to struggle.

If you’re reading this, life is too short to be unhappy.

If you’re reading this, keep going!

If you’re reading this, thank you for your vulnerability.

If you’re reading this, know that you are not alone.

If you’re reading this, what do you see?

If you’re reading this, it’s ok to need help.

If you’re reading this, it’s not your fault.

If you’re reading this, don’t take anything for granted.

If you’re reading this, you control today.

If you’re reading this, remember to stay in the present and breathe.

If you’re reading this, remember that your UVA community cares deeply about you.

If you’re reading this, any challenges in life that you are currently facing are only temporary and you will overcome them because you have worked too hard for it to not work.

If you are reading this, let me introduce you to the voices in my head.

If you’re reading this, it’s going to be ok.

If you’re reading this, I’m proud of you.

If you are reading this, remember it is okay to take time for yourself.

If you’re reading this, it will all work out.

If you’re reading this, you deserve healthy love.