If you’re reading this, then you may be with me, down here in the dark.

If you’re reading this, you deserve recovery.

If you’re reading this, trust the process.

If you're reading this, please know that it's okay to not be okay.

If you’re reading this, loving yourself first is a treatment.

If you’re reading this… it’s okay to be vulnerable.

If you’re reading this, there is no timeline for healing.

If you’re reading this, you deserve to be happy.

If you’re reading this, don’t worry, this is just how I process things.

If you’re reading this, you don’t have to struggle alone.

If you’re reading this, it’ll be okay.

If you’re reading this, you deserve to be here.

If you’re reading this, you didn’t deserve that.

If you’re reading this, don't be afraid to ask for help.

If you’re reading this, just know you are not alone.

If you’re reading this, you do have power over the words that control you.

If you’re reading this, it’s okay to not have it all planned out..

If you’re reading this, learn how to embrace your authentic self.

If you’re reading this, know that your ability to live another day is stronger than the stigma you face toward mental health.

If you’re reading this, you are loved and you are supported.