If you’re reading this, there is courage in vulnerability.

If you’re reading this, college is a pivotal moment in the lives of many people.

If you’re reading this, take it slow, and you’ll figure it out.

If you’re reading this, allow yourself to feel and show it all.

If you’re reading this, just feel.

If you’re reading this, I want you to know, first and foremost, that I am just as fucked up as you.

If you’re reading this, you deserve to love your body.

If you’re reading this, your feelings are valid even if someone has it “worse.”

If you’re reading this, know that you don’t need to overwork yourself just because others look like they’re doing more.

If you’re reading this, it’s never too late to live your truth.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, your anxiety is lying to you.

If you’re reading this, you are a huge success.

If you’re reading this, feeling alone doesn’t mean you truly are.

If you’re reading this, know that you can create a beautiful life for yourself.

If you’re reading this, know that it will get better.

If you’re reading this, lean on your loved ones.

If you’re reading this, please do your part to help end the stigma surrounding mental illness. 

If you’re reading this, remember there are people out there who care about you.

If you’re reading this, it’s okay to take a break.