If you’re reading this, dance like nobody's watching.

If you’re reading this, I hope you learn to befriend your own mind.

If you’re reading this, hold onto hope!

If you’re reading this, do not be discouraged by the darkness of a tunnel, but look to the end where the light awaits.

If you’re reading this, know you do not have to do it all on your own.

If you’re reading this, you are not defined by your achievements.

If you’re reading this, you are worthy of it all.

If you’re reading this, remember to spend some time outside and exercise!

If you’re reading this, lean on your loved ones.

If you’re reading this, here’s a reminder to take care of yourself!

If you’re reading this, let go of what people think of you.

If you’re reading this, remember that you got this, even when things get tough.

If you’re reading this, find JOY in the journey.

If you’re reading this, it does get easier.

If you’re reading this, remember we will not be defined by our mental illness. It will not win.

If you’re reading this, I am proud of you.

If you’re reading this, know that you're not alone.

If you’re reading this, always remember that your struggles are valid too.

If you’re reading this, I want you to know that the feeling of fear you may feel every day is the greatest opportunity you can get.

If you’re reading this, remember you don’t always have to be someone else’s sunshine.