If you're reading this, know that your story can heal.

If you’re reading this, forgive yourself.

If you’re reading this, you don’t have to slay the dragon.

If you’re reading this, it’s ok to slow down.

If you’re reading this, allow yourself to evolve.

If you’re reading this, it’s not your fault.

If you’re reading this, you may be engaged with internal perfectionism.

If you’re reading this, you deserve the life you dream of. 

If you’re reading this, you don’t have to do it all at once.

If you’re reading this, you’re bigger than your sport.

If you’re reading this, don’t let the fear being “not enough” stop you from becoming more.

If you’re reading this, your academics do not define you.

If you're reading this, know your hard work has paid off

If you're reading this, remember: perspective is everything.

If you're reading this, it’s never too late to take control of your life despite how far out of reach it may seem.

If you’re reading this, go at your own pace.

If you’re reading this, healing isn’t linear.

If you’re reading this, it’s okay if you don’t know where to start.

If you’re reading this, you belong.

 If you're reading this, you can always start over.