If you’re reading this, give yourself some grace, trust and love yourself.

If you’re reading this, I encourage you to call for help.

If you're reading this, your puzzle piece fits.

If you’re reading this, burnout is natural.

If you’re reading this, your fear does not define you.

If you’re reading this, you deserve to be held, you deserve to be loved, you deserve to love this life again.

If you’re reading this, have courage, be present, and love wholeheartedly.

If you’re reading this, clear your whiteboard.

If you’re reading this, it’s okay to feel like you have the weight of the world on your shoulders.

If you’re reading this, we are here to talk with you.

If you’re reading this, you deserve to feel confident in yourself.

If you’re reading this, please do not ever give up on yourself. 

If you're reading this, embrace imperfections and welcome new changes.

If you’re reading this, it’s okay to not be comfortable in your own skin.

If you’re reading this, small steps snowball.

If you’re reading this, you deserve better.

If you're reading this, I hear your silence.

If you’re reading this, hope is the thing with feathers.

If you’re reading this, you deserve all the good things in life that happen to you.

If you’re reading this, you can forgive your father.