If you’re reading this, you are real and the world around you is real.

If you’re reading this, it’s okay if your mental illness is never truly gone.

If you’re reading this, your mental illness is not who you are. It’s okay to let go. You’ll probably like what you find.

If you’re reading this,

If you’re reading this, I hope you know that you are beautiful for all of your unique qualities.

If you’re reading this, be patient.

If you’re reading this, I hope you’ll stop pretending that you’re okay.

If you’re reading this, allowing yourself to be vulnerable is one of the most difficult, and strongest things you can do.

If you’re reading this, you have somebody.

If you’re reading this, healing is not a linear process.

If you’re reading this, you are way too important to feel alone today. 

If you’re reading this, continue to be yourself because you are not alone!

If you’re reading this, you are worthy of love and happiness no matter what your body looks like.

If you’re reading this, know that your vulnerability can become your strength.

If you’re reading this, you deserve the good moments.

If you’re reading this, your biggest challenge may be overcoming your own mind. But you can do it. 

If you’re reading this, you can choose what defines you.

If you’re reading this, please check on a friend today.

If you’re reading this, Black Lives Matter.

If you’re reading this, treat yourself how you treat others.