If you’re reading this, it is okay to have baggage.

If you’re reading this, you deserve recovery.

If you’re reading this, you didn’t deserve that.

If you’re reading this, I want you to know, first and foremost, that I am just as fucked up as you.

If you’re reading this, know that you can create a beautiful life for yourself.

If you’re reading this, you are enough.

If you’re reading this, know that you’re enough.

If you’re reading this, don’t give in just yet.

If you’re reading this, know that healing is not a linear progression.

If you’re reading this, fill the void with self-love.

If you’re reading this, please stay. I stayed and I am so grateful to be here today writing this letter to you.

If you’re reading this, I hope we can redefine our relationship with our bodies.

If you’re reading this, know that you are loved.

If you’re reading this, I want you to know that it is not your struggles but how you face them that defines you.

If you’re reading this, know it’s okay to ask for help.

If you’re reading this, and you are scared to slow down for fear you’ll never speed up again, it will be okay.

If you’re reading this, know that there’s no right way to grieve.

If you’re reading this, you didn't deserve any of that.

If you’re reading this, know that trying therapy doesn’t mean you’re weak or you’re crazy.

If you’re reading this, you’ll feel connected to yourself again.