If you’re reading this, you don’t have to be perfect.

If you’re reading this, it’s ok to let go of the guilt.

If you’re reading this, there’s no perfect fix, and that’s okay.

If you're reading this, your puzzle piece fits.

If you’re reading this, you’re more than a label.

If you’re reading this, rise to meet your pain with compassion and dignity.

If you're reading this, give yourself a chance to feel better and try the anxiety medication; it just may change your life.

If you’re reading this, you don’t have to be stuck where you are.

If you’re reading this, you will make it through.

If you’re reading this, thank you.

If you’re reading this, your obsessions, anxieties, and their physical manifestations do not define your worth.

If you’re reading this, your struggles are valid.

If you’re reading this, just know you are not alone.

If you’re reading this, recovery is not black and white.

If you’re reading this, there is a difference between struggling and suffering.

If you’re reading this, you’re not alone.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

If you’re reading this, know that you are constantly changing.

If you’re reading this, thoughts are just thoughts.

If you’re reading this, it is okay to put your mental health first