If you’re reading this, it will get better.

If you’re reading this, know that it shouldn’t be exhausting just to be you.

If you’re reading this, it’s okay to be scattered

If you’re reading this, don’t be afraid to accept help, even if you think you don’t need it.

If you’re reading this, thank you.

If you’re reading this, it’s okay to rely on the hope others have for you when you feel drained of your own.

If you’re reading this, you’re not a burden.

If you’re reading this, know that it is okay to need people.

If you’re reading this, thank you for allowing me to be a part of this community.

If you’re reading this, you don’t have to bury your feelings.

If you’re reading this, I want you to know that you are strong.

If you’re reading this, it’s okay to be selfish.

If you’re reading this, it’s okay to feel lost.

If you’re reading this, you’re enough.

If you’re reading this, you deserve this.

If you’re reading this, you don't have to have it all put together.

If you’re reading this, know that seeking help is not a sign of weakness.

If you’re reading this, it’s okay to be bipolar.

If you’re reading this, you’ve got a support system in us.

If you’re reading this, you will overcome your mental barriers and cope with your internal struggles.