If you’re reading this, learn how to embrace your authentic self.

If you’re reading this, remember to check on your smiley friends.

If you’re reading this, you are not alone.

If you’re reading this, Mitch, this is what we wish we could tell you.

If you’re reading this, know that you are truly loved, no matter what.

If you’re reading this, I’m sharing my story on my own terms.

If you’re reading this, here you are, strong and bold, despite it all.

If you’re reading this, don’t be anyone but your true and amazing self.

If you’re reading this, you are in control of your happiness.

If you’re reading this, know that you are more than your network.

If you’re reading this, it's okay to feel defeated.

If you’re reading this, slow down—you are enough.

If you’re reading this, know that you're more than a number.

If you’re reading this, we can talk about mental health.

If you’re reading this, fall.

If you’re reading this, it’s okay to fit in by standing out.

If you’re reading this, my name is Sydney Castle.