If you’re reading this, you are more than enough. 

If you’re reading this, know that you are not alone.

If you’re reading this, you must know that how you feel and what you struggle with does not define you.

If you’re reading this, know that you are enough.

If you’re reading this, your worth is not correlated with your accomplishments.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, be proactive about your health.

If you’re reading this, know that you are loved, unique, special, and a one-of-a-kind creation.

If you’re reading this, it will get better.

If you’re reading this, you are allowed to change your mind.

If you’re reading this, I want you to know that practicing self-care isn’t something I say in class because it sounds good. It is something we all need.

If you’re reading this, I want you to know that you’re not alone and your story matters.

If you’re reading this, I want you to know that grief is complicated, its effects on you unpredictable, and that its ok to struggle through it.

If you’re reading this, know that I believe you.