If you're reading this, the number on the scale does not define you.

If you're reading this, I want you to know that being a student athlete with an eating disorder can be scary but you are stronger than your eating disorder, you are not alone, and recovery is worth it.

If you’re reading this, it’s ok to need help.

If you’re reading this, you are worthy.

If you’re reading this,drop your shoulders from your ears, relax the muscles in your forehead, relax your jaw, and take a deep breath. I took a huge step and you can too.

If you’re reading this, know that vulnerability is not a weakness.

If you’re reading this, I’m not going to tell you to just get your ass out of bed.

If you’re reading this, give yourself some grace.

If you’re reading this, never wait to be sick “enough.”

If you’re reading this, know that I’ve been there.

If you’re reading this, the answers may be different than you think.

If you’re reading this, you are worthy enough to feel, feel it all.

If you’re reading this, you don’t have to bury your feelings.

If you’re reading this, allow your heart to rest.

If you’re reading this, you deserve this.