If you’re reading this, you have value.

If you’re reading this, stop blaming yourself. Take a moment to pause and give yourself a high five, because you deserve it.

If you're reading this, take a step back. And while you're at it, take a deep breath. The air is pretty great around here.

If you are reading this, take a deep breath.

If you’re reading this, I’ve been there too.

If you're reading this, let me tell you my story.

If you’re reading this, be gentle with yourself…

If you’re reading this, remember that we’re all having tough times, and they will pass.

If you’re reading this, make the call.

If you’re reading this, getting help doesn’t mean you failed.

If you’re reading this, I want you to know that you are not a failure.

If you’re reading this, and even if it doesn't feel like it, I promise life goes on.

If you’re reading this, I want to give you a hug.

If you’re reading this, I want to be there for you.

If you’re reading this, you have a story to tell.

If you’re reading this, know that you’re allowed to feel the way you do.

If you’re reading this, I’m here for you.

If you’re reading this, I understand.

If you’re reading this, keep going.

If you’re reading this, know that I’ve got your back.