Ting M.

Photo provided by Ting M.

If you’re reading this, remember that we are all just trying our best. 

Often in medical school, we are pushed to the limit where our best does not seem to be good enough. The demands are relentless, the expectations high, and it can feel like there’s never enough time to do everything perfectly. But it’s important to recognize that doing our best, given our unique circumstances and challenges, is truly enough.

Each of us faces our own struggles. Whether it’s the pressure of exams, the stress of clinical rotations, personal issues, or just the day-to-day grind, know that you are not alone in feeling overwhelmed. We all have moments of doubt and fatigue, and it’s okay to feel this way. What matters is that we keep going, keep trying, and keep supporting each other.

Remember, it’s not about being perfect; it’s about making progress. Every small step you take, every effort you make, counts. Celebrate your achievements, no matter how minor they may seem. Be kind to yourself, and recognize that your journey is your own. Comparing yourself to others only detracts from the incredible effort you’re already putting in.

It’s also essential to reach out and connect with your peers. Building a sense of community can make a world of difference. Share your experiences, listen to others, and offer support. Together, we can create a network of understanding and encouragement that helps us all cope better and feel less isolated.

We must also advocate for a positive change in the culture of mental health in medicine. It’s time to break the stigma around seeking help and discussing mental health openly. By fostering an environment where it’s okay to talk about our struggles, we can create a more supportive and empathetic community. Let’s encourage each other to prioritize mental wellness and to seek help when needed without fear of judgment.

You are here because you belong here. Your efforts, your dedication, and your resilience are more than enough. Trust in your abilities, lean on your community, and remember that you are never alone in this journey. Together, we can build a culture of support, understanding, and compassion that will benefit us all.

Ting M., Medical Student

Q: How do you prioritize self-care and mental wellness amidst the demanding curriculum and workload of medical school?

A: Prioritizing self-care and mental wellness amidst the demanding curriculum and workload of medical school is essential, yet challenging. 

I make it a point to regularly check in with myself and be mindful of how I’m feeling, both physically and mentally. This self-awareness helps me recognize when I’m getting overwhelmed or stressed, allowing me to address it before it becomes unmanageable. 

I set aside specific times in my schedule for self-care activities, just as I would for studying or attending classes. This might include exercise, watching a movie, or simply taking a walk. By treating self-care as a non-negotiable part of my routine, I ensure that it remains a priority.

Maintaining social connections is vital for my mental health. I make time to connect with family and friends, even if it’s just a short call or a coffee break. Sharing experiences and feelings with others who understand can be incredibly supportive.

Q: What is your motivation when medical training/education gets hard?

A: I focus on the bigger picture and why I chose this profession in the first place. My passion for helping others, my dedication to advancing healthcare, and my desire to make a positive impact on patients’ lives are powerful motivators. Keeping the end goal in mind helps me push through the difficult moments.

I remind myself of how hard I’ve worked to get to where I am today. The countless hours of studying, the sacrifices, and the perseverance through tough times have all brought me to this point. Reflecting on my journey helps me appreciate my progress and reinforces my commitment to this path.

Q: How do you recognize the signs of burnout in yourself or your peers, and what steps do you take to address it?

A: I recognize the signs of burnout in myself or my peers by noticing changes in personality, habits, appearance, energy levels, and mood. When I observe these signs, I offer support by letting them know I am here to listen whenever they need and share resources that have been helpful for me in managing stress. Encouraging open conversations and providing a compassionate ear can make a significant difference in addressing burnout.

Several studies have revealed that medical students, physicians, and healthcare professionals experience mental health symptoms at rates significantly higher than the general population. Stethos[Cope] is a chapter of IfYoureReadingThis designed to help medical students and professionals cope with the unique stressors of medical training and change the narrative of mental health in medicine.

To read more letters and interviews from students, and to learn more about mental health in the medical community, visit the Stehos[Cope] home page.