If you’re reading this, you are enough—just as you are.

If you’re reading this, know that no matter how dark things feel, there’s always a way forward.

If you’re reading this, I hope you find time to volunteer.

If you’re reading this, your story matters.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, I know life can be hard.

If you’re reading this, don’t fight the feeling.

If you’re reading this, visualize what success looks like for you today.

If you’re reading this, own your worth.

If you’re reading this, you are stronger than you think.

If you’re reading this, I want you to pause for a second and catch your breath. 

If you’re reading this, it’s okay to feel anxious.

If you’re reading this, always remain true to yourself.

If you’re reading this, forgive yourself.

If you’re reading this, it’s ok to slow down.

If you’re reading this, it’s not your fault.

If you’re reading this, healing isn’t linear.

If you’re reading this, you’re stronger than you think.

If you’re reading this, at some point tomorrow will be better.

If you’re reading this, your body deserves kindness.