If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you’re reading this, I too have struggled without sharing.

If you’re reading this, know that you matter.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, you are not alone.

If you’re reading this, know that you are exactly where you’re meant to be.

If you’re reading this, know that it’s okay to say “no.”

If you’re reading this, it is okay to stop and smell the roses.

If you’re reading this, give yourself some grace, trust and love yourself.

If you’re reading this, know it’s okay to take a break.

If you’re reading this, it’s ok to take it one day at a time.

If you’re reading this, a score on a test will never define you.

If you’re reading this, remember that we are all just trying our best.

If you’re reading this, your presence is valuable.

If you're reading this, you are infinite.

If you’re reading this, it’s okay to put yourself before your studies.

If you’re reading this, take a deep breath.

If you’re reading this, you are more capable than you think.

If you’re reading this, grief is a journey with no linear path.

If you’re reading this, don’t let the struggles of medical school allow you to lose sight of yourself or your passion to become a physician.