If you’re reading this, chances are you’ve felt the weight of endless lectures, sleepless nights, and that quiet voice in your head asking, “Am I really cut out for this?”

If you’re reading this, know that what is meant for you will always be yours.

If you’re reading this, it’s okay to be sad.

If you’re reading this, trust that you’re growing through what you’re going through.

If you’re reading this, you have everything you need already inside of you.

Dr. Dobson, if you’re reading this, thank you.

If you’re reading this, know it’s okay to have tough days and to continue questioning why you chose medical practice, especially on this rigorous journey.

If you’re reading this, take a moment to look at the sunset.

If you’re reading this, it’s ok to slow down.

If you’re reading this, you once prayed for where you are right now.

If you’re reading this, you’re likely navigating one of the most challenging, transformative chapters of your life.

If you’re reading this and have just started your program, congratulations on completing step one and being accepted into an incredible program.

If you’re reading this, I too have struggled without sharing.

If you’re reading this, know that you matter.

If you’re reading this, you are always a human first, a medical student second.

If you’re reading this, you are not alone.

If you’re reading this, know that you are exactly where you’re meant to be.

If you’re reading this, know that it’s okay to say “no.”

If you’re reading this, it is okay to stop and smell the roses.

If you’re reading this, give yourself some grace, trust and love yourself.